Reiki therapy is based on an Eastern belief that vital energy flows through your body. The idea is that a person who specializes in reiki treatment, referred to as a reiki master, uses gentle touch – or places their hands just above your body – to help guide this energy in a way that leads to balance and healing.

Reiki is a form of alternative medicine that originates in Japan in the early 1900s. It is based on the idea that a universal vitality is energy that flows through all living things. Doctors believe that this energy can be utilized and sent to promote treatment, relaxation and general welfare.

Reiki has been studied for conditions like pain, anxiety, and depression. It’s a complementary treatment, which means you use it along with proven traditional medical treatments. It doesn’t cure or get rid of any health conditions by itself.

Reiki practitioners act as a middle ground between you and energy forces. Energy travels from their hands to you, and more specifically the areas of focus. During a session, you would take only the energy flow that you need instead of what the reiki practitioner might think you need.

Large concepts of Reiki

1. Energy Lyt: Reiki doctors believe that energy flows through the body and can lead to obstacles or imbalance in this energy.
2. Healing Touch: During a Reiki session, the businessman lightly puts his hands on the recipient's body or with it. The goal is to facilitate the flow of energy and promote treatment.
3. Relaxation and stress relief: Many seek reiki for its quiet effects. It is often used as a supplementary therapy to reduce stress and anxiety.
4. Non-invasive: Reiki is generally considered safe and non-invasive. It can be used with other medical agents and treatments.
5. Training and levels: Reiki doctors usually undergo training and certification, which are divided into different levels. The first level focuses on self -healing and basic techniques, while high levels include more advanced practice and ability to learn others.
6. Spiritual aspect: While Reiki is often used for physical treatment, it also has a spiritual component. Many doctors include attention and mindfulness in their practice.

Reiki applications

1. Physical agents: Some people use Reiki to help pain management, recovery from surgery and help other physical diseases.
2. Emotional support: Reiki can be beneficial for emotional therapy, helps individuals cope with stress, anxiety and trauma.
3. Additional therapy: It is often used to increase traditional medical means as well as general welfare.

Scientific perspective

While many individuals report positive experiences with Reiki, scientific evidence of effectiveness is mixed. Some studies suggest that it can help reduce stress and promote relaxation, while others have no significant effects. With any alternative medicine, it is important for individuals to consult with health professionals and assess evidence -based treatments.